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🥗 Ham Salad Wraps with Yogurt Dip

540 kcal · 30 min · 4 servings

Ingredients

• 200 g yogurt
• 200 g cream cheese
• 1 tsp lemon juice
• salt
• pepper (from the mill)
• 1 pinch curry powder
• 1 cucumber
• 100 g lamb's lettuce
• 2 handfuls sprouts (e.g. alfalfa)
• 4 tortilla wraps
• 200 g Parma ham

Instructions

1. 1. Put the yogurt, cream cheese, and lemon juice into a bowl.
2. 2. Stir the ingredients with a spoon until smooth and creamy.
3. 3. Season the sauce to taste with salt, pepper, and curry powder.
4. 4. Wash the cucumber under running water.
5. 5. Cut off the hard ends of the cucumber.
6. 6. Cut the cucumber in half crosswise.
7. 7. Slice the cucumber halves lengthwise into thin slices.
8. 8. Wash the lamb's lettuce in a sieve under running water.
9. 9. Remove wilted or damaged leaves from the lamb's lettuce.
10. 10. Spin the lamb's lettuce dry or pat it with a kitchen towel.
11. 11. Rinse the sprouts in a sieve under running water.
12. 12. Let the sprouts drain well.
13. 13. Lay the flatbreads flat on the work surface.
14. 14. Distribute the cucumber slices on the flatbreads.
15. 15. Place three to four slices of Parma ham on top.
16. 16. Put the dry lamb's lettuce on the ham.
17. 17. Sprinkle the drained sprouts over the wraps.
18. 18. Drizzle one to two tablespoons of the yogurt sauce over the filling.
19. 19. Roll the flatbreads tightly into a wrap.
20. 20. Cut the finished wraps in half if desired.
21. 21. Place the wraps on plates.
22. 22. Serve the remaining sauce in a small bowl on the side.

Nutrition per serving

• kcal: 540
• Protein: 27 g · Fett/Fat: 33 g · Carbs: 33 g