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🍽️ Colorful Layer Salad with Chicken

542 kcal · 30 min · 4 servings

Colorful Layer Salad with Chicken Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the chicken fillet under cold water.
  2. 2. Pat the fillet dry with a kitchen towel.
  3. 3. Season the meat with salt and pepper.
  4. 4. Heat the oil in a frying pan.
  5. 5. Fry the fillet for about 3 minutes on each side.
  6. 6. Pour in enough hot water to just cover the bottom of the pan.
  7. 7. Cover the pan and let the meat cook on low heat for 4 minutes.
  8. 8. Remove the chicken fillet from the pan.
  9. 9. Let the meat cool down.
  10. 10. Boil the egg until hard-boiled.
  11. 11. Cool the egg under cold water.
  12. 12. Peel the egg.
  13. 13. Finely chop the egg.
  14. 14. Sort through the spinach to remove any bad leaves.
  15. 15. Wash the spinach thoroughly.
  16. 16. Spin the spinach dry.
  17. 17. Tear or cut the spinach into bite-sized pieces.
  18. 18. Wash the tomatoes.
  19. 19. Cut out the stem areas of the tomatoes in a wedge shape.
  20. 20. Core the tomatoes.
  21. 21. Cut the tomatoes into coarse cubes.
  22. 22. Break the cheese into small pieces.
  23. 23. Prepare the chicory.
  24. 24. Rinse the chicory.
  25. 25. Let the chicory drain.
  26. 26. Cut the chicory into strips.
  27. 27. Halve the avocado.
  28. 28. Remove the pit of the avocado.
  29. 29. Separate the flesh from the skin.
  30. 30. Cut the avocado flesh into cubes.
  31. 31. Squeeze the lemon.
  32. 32. Place the avocado cubes in a small bowl.
  33. 33. Mix the avocado with some lemon juice.
  34. 34. Cut the cooled chicken fillet into cubes.
  35. 35. Layer the prepared ingredients alternately in a glass bowl.
  36. 36. Finish the layering with the chicken cubes.
  37. 37. Finish the layering with the chopped egg.
  38. 38. Drizzle the vinaigrette over the salad.
  39. 39. Serve the colorful layer salad.

Nutrition per serving