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🍽️ Marinated Pork Fillet Skewers with Chili Tomato Sauce

203 kcal · 30 min · 4 servings

Ingredients

• 3 onions
• 3 garlic cloves
• salt
• pepper (from the mill)
• 2 tsp paprika powder (hot)
• 1 tbsp rapeseed oil
• 200 ml mineral water (sparkling)
• 400 g pork tenderloin
• 1 small red chili pepper
• 450 g ripe beefsteak tomatoes (3 ripe beefsteak tomatoes)
• 2 tbsp ketchup (homemade or store-bought)
• 1 tbsp balsamic vinegar
• 400 g green bell peppers (2 green bell peppers)
• 2 spring onions

Instructions

1. 1. Peel the onions and cut them into coarse cubes.
2. 2. Press the onion cubes through a garlic press into a large bowl.
3. 3. Peel the garlic cloves and press them into the bowl as well.
4. 4. Season the mixture generously with salt, pepper, and paprika powder.
5. 5. Stir rapeseed oil and mineral water into the spices using a whisk.
6. 6. Rinse the pork fillet and pat it dry with kitchen paper.
7. 7. Slice the meat into thin pieces.
8. 8. Fold the meat slices into the onion juice mixture.
9. 9. Cover the bowl with cling film.
10. 10. Let the meat marinate in the refrigerator for about 4 hours.
11. 11. Clean the chili pepper and halve it lengthwise.
12. 12. Wash the chili halves and chop them very finely.
13. 13. Pour boiling water over the tomatoes.
14. 14. Let the tomatoes sit in the hot water for 1 to 2 minutes.
15. 15. Rinse the tomatoes under cold water.
16. 16. Peel the skin off the tomatoes.
17. 17. Halve the peeled tomatoes and chop them coarsely.
18. 18. Place the tomato cubes and the chopped chili into a bowl.
19. 19. Puree the mixture coarsely with a hand blender.
20. 20. Stir ketchup and balsamic vinegar into the tomato sauce.
21. 21. Season the sauce with salt and pepper to taste.
22. 22. Cover the sauce with cling film and chill it.
23. 23. Halve the bell peppers and remove the core.
24. 24. Wash the pepper pieces and cut them into cubes of about 2 cm.
25. 25. Take the meat out of the marinade and let it drain briefly.
26. 26. Thread alternating pieces of meat and pepper cubes onto 4 long skewers.
27. 27. Grill the skewers on the hot grate for about 12 minutes.
28. 28. Turn the skewers several times from all sides while grilling.
29. 29. Stir the cold tomato sauce well.
30. 30. Clean the spring onions and wash them.
31. 31. Slice the spring onions, including the greens, into fine rings.
32. 32. Sprinkle the onion rings over the sauce.
33. 33. Serve the skewers together with the sauce.

Nutrition per serving

• kcal: 203
• Protein: 33 g · Fett/Fat: 3 g · Carbs: 9 g