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🍽️ Spicy Zucchini Salad with Pine Nuts, Parmesan, and Basil
285 kcal · 30 min · 4 servings
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Ingredients
- 300 g thin zucchini
- 4 tbsp lemon juice
- 1 red chili pepper
- 30 g pine nuts
- 10 basil leaves
- salt
- white pepper
- 50 g parmesan
- 4 tbsp olive oil (cold pressed)
Instructions
- 1. Wash the zucchini thoroughly.
- 2. Dry the zucchini with a kitchen towel.
- 3. Slice the zucchini into thin, long strips using a large knife.
- 4. Arrange the zucchini slices on a plate.
- 5. Drizzle the slices with lemon juice.
- 6. Let the zucchini sit for 15 minutes.
- 7. Wash the chili pepper.
- 8. Halve the chili pepper lengthwise.
- 9. Remove the seeds and white inner membranes from the chili.
- 10. Dice the chili flesh into fine cubes.
- 11. Toast the pine nuts in a pan without oil.
- 12. Toast the pine nuts briefly until they are golden brown.
- 13. Let the toasted pine nuts cool down.
- 14. Wash the basil leaves.
- 15. Shake the basil leaves dry.
- 16. Place the zucchini in a large bowl.
- 17. Season the zucchini with salt.
- 18. Season the zucchini with pepper.
- 19. Mix the zucchini with the spices.
- 20. Divide the zucchini among four small bowls.
- 21. Sprinkle the chopped chili pieces over the salad.
- 22. Sprinkle the cooled pine nuts over the salad.
- 23. Sprinkle the basil leaves over the salad.
- 24. Shave the Parmesan into thin flakes.
- 25. Garnish the salad with the Parmesan flakes.
- 26. Drizzle the salad with olive oil to taste.
Nutrition per serving
- kcal: 285
- Protein: 9 g · Fett/Fat: 25 g · Carbs: 10 g