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🥗 Spicy Thai Salad with Grilled Meat
300 kcal · 30 min · 4 servings
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Ingredients
- 440 g Sirloin steak (2 Sirloin steaks)
- 7 tbsp Thai fish sauce
- pepper
- 2 tbsp Jasmine rice
- 1 Lime
- 2 Romaine lettuce hearts
- 400 g Salad cucumber (1 Salad cucumber)
- 150 g Cherry tomatoes
- 1 large red onion
- 1 Stalk Celery
- 1 tsp Rapeseed oil
- 2 Stalks Lemongrass
- 2 Garlic cloves
- 1 red chili pepper
- 3 Stems Thai basil
- 40 g Raw cane sugar (2 tbsp)
Instructions
- 1. Rinse the meat under cold water and pat it dry with a kitchen towel.
- 2. Place the meat in a shallow baking dish.
- 3. Drizzle two tablespoons of fish sauce over the meat.
- 4. Season the meat with black pepper.
- 5. Let the meat marinate for 30 minutes.
- 6. Put the rice into a small non-stick pan.
- 7. Roast the rice until golden brown without adding fat.
- 8. Transfer the roasted rice to a small plate.
- 9. Let the rice cool down.
- 10. Cut the lime in half.
- 11. Squeeze the juice from the lime.
- 12. Remove the tough stems from the romaine lettuce hearts.
- 13. Wash the lettuce under running water.
- 14. Spin the lettuce dry.
- 15. Cut the lettuce into bite-sized pieces.
- 16. Wash the cucumber thoroughly.
- 17. Dry the cucumber with a cloth.
- 18. Cut the cucumber in half lengthwise.
- 19. Scoop out the seeds from the cucumber using a teaspoon.
- 20. Slice the cucumber diagonally into pieces about one centimeter thick.
- 21. Wash the cherry tomatoes.
- 22. Let the tomatoes drain in a sieve.
- 23. Cut the cherry tomatoes in half.
- 24. Peel the onion.
- 25. Cut the onion into thin wedges.
- 26. Wash the celery.
- 27. Remove tough fibers from the celery if necessary.
- 28. Slice the celery diagonally into pieces about five millimeters thick.
- 29. Place the lettuce leaves in a large bowl.
- 30. Add the cucumber slices to the bowl.
- 31. Add the tomato halves to the bowl.
- 32. Add the onion wedges to the bowl.
- 33. Add the celery to the bowl.
- 34. Mix all ingredients in the bowl.
- 35. Brush a grill pan with oil.
- 36. Heat the grill pan.
- 37. Take the meat out of the marinade.
- 38. Pat the meat dry.
- 39. Place the meat in the hot grill pan.
- 40. Grill the meat for four to five minutes on the first side over medium heat.
- 41. Turn the meat over.
- 42. Grill the meat for another four to five minutes on the second side.
- 43. Remove the outer leaves from the lemongrass.
- 44. Finely chop the white inner part of the lemongrass.
- 45. Peel the garlic.
- 46. Remove the stems from the chili.
- 47. Wash the chili.
- 48. Cut the chili in half.
- 49. Finely chop the chili.
- 50. Finely chop the garlic.
- 51. Take the meat out of the pan.
- 52. Wrap the meat in aluminum foil.
- 53. Let the meat rest for five minutes.
- 54. Slice the meat into thin pieces.
- 55. Wash the Thai basil.
- 56. Shake the basil dry.
- 57. Pluck the leaves from the stems.
- 58. Cut the basil leaves into thin strips.
- 59. Put the sugar into a small bowl.
- 60. Add the remaining fish sauce to the bowl.
- 61. Add two tablespoons of water to the bowl.
- 62. Add the lime juice to the bowl.
- 63. Whisk the ingredients for the dressing.
- 64. Stir the chopped lemongrass into the dressing.
- 65. Stir the garlic into the dressing.
- 66. Stir the chili into the dressing.
- 67. Arrange the salad on plates.
- 68. Place the meat slices on the salad.
- 69. Drizzle the salad with the dressing.
- 70. Sprinkle the roasted rice over the salad.
- 71. Sprinkle the Thai basil over the salad.
- 72. Serve the salad immediately.
Nutrition per serving
- kcal: 300
- Protein: 36 g · Fett/Fat: 6 g · Carbs: 23 g