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🍽️ Spicy Sweet Potatoes with Corn Filling
595 kcal · 30 min · 4 servings
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Ingredients
- 4 small sweet potatoes (each 250 g)
- 2 tbsp olive oil
- 2 pinch chili powder
- 1 red chili pepper
- 200 g feta (45% fat in dry matter)
- 1 garlic clove
- 90 g cheddar (50% fat in dry matter)
- 200 g corn (can; drained weight)
- pepper
- 1 handful cilantro
- 0.5 lime (zest)
Instructions
- 1. Wash the sweet potatoes under running water and pat them dry with a kitchen towel.
- 2. Pierce the potatoes several times with a fork to allow steam to escape.
- 3. Mix the olive oil with the chili powder in a small bowl.
- 4. Brush the sweet potatoes all over with the oil-chili mixture.
- 5. Place the potatoes in the air fryer basket and sprinkle some salt over them.
- 6. Bake the sweet potatoes at 180 degrees Celsius for about 30 minutes.
- 7. Cut the chili pepper in half lengthwise and remove the seeds.
- 8. Rinse the deseeded pepper briefly and then chop it finely.
- 9. Crumble the feta cheese into coarse pieces using your fingers.
- 10. Peel the garlic and cut it into very small cubes.
- 11. Grate the cheddar cheese finely using a grater.
- 12. Mix the corn with the chopped chili and the garlic cubes.
- 13. Season the corn mixture with some salt and black pepper.
- 14. Wash the coriander under cold water and shake it well to dry.
- 15. Pick the fresh coriander leaves off the stems.
- 16. Take the baked sweet potatoes out of the fryer.
- 17. Cut each sweet potato in half lengthwise.
- 18. Scoop out about three tablespoons of flesh from each potato half.
- 19. Mash the removed flesh finely with a fork.
- 20. Mix the mashed flesh with the corn mixture.
- 21. Stir in the grated cheddar and the grated lime zest.
- 22. Add half of the crumbled feta to the filling and mix everything well.
- 23. Finally, taste the filling and adjust with salt and pepper.
- 24. Fill the empty sweet potato halves with the prepared mixture.
- 25. Sprinkle the filled potatoes with the remaining feta.
- 26. Garnish the finished potatoes with the fresh coriander leaves.
Nutrition per serving
- kcal: 595
- Protein: 19 g · Fett/Fat: 27 g · Carbs: 67 g