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🍽️ Spicy Coconut Cream Soup with Green Asparagus

280 kcal · 30 min · 4 servings

Ingredients

• 250 g green asparagus
• 1 red bell pepper
• 1 clove garlic, 1 onion, and chili peppers
• 1 tbsp oil
• 1 level tsp curry powder
• 2 tsp flour
• 600 ml vegetable broth
• 400 ml unsweetened coconut milk
• salt, pepper from the mill
• a little lime juice
• 4 sprigs cilantro

Instructions

1. 1. Peel the bottom three centimeters of the asparagus spears.
2. 2. Trim off the tough ends of the stalks generously.
3. 3. Cut the asparagus into bite-sized pieces.
4. 4. Cook the asparagus in salted water for five minutes.
5. 5. Drain the asparagus and let it drip dry well.
6. 6. Quarter the bell pepper.
7. 7. Remove the inside of the bell pepper.
8. 8. Rinse the bell pepper pieces.
9. 9. Dice the bell pepper very finely.
10. 10. Peel the onion.
11. 11. Peel the garlic.
12. 12. Dice the onion finely.
13. 13. Dice the garlic finely.
14. 14. Make a lengthwise cut in the chili pepper.
15. 15. Rinse the chili pepper.
16. 16. Remove the seeds from the chili.
17. 17. Chop the chili finely.
18. 18. Heat the oil in a large pot.
19. 19. Sauté the onion in the hot oil.
20. 20. Add the garlic and sauté it as well.
21. 21. Add the chili and sauté it as well.
22. 22. Sprinkle the curry over the onion mixture.
23. 23. Sprinkle the flour over the onion mixture.
24. 24. Let the curry and flour cook briefly.
25. 25. Pour in the broth.
26. 26. Stir in the coconut milk.
27. 27. Let the soup simmer for five minutes.
28. 28. Season the soup with salt.
29. 29. Season the soup with pepper.
30. 30. Season the soup with lime juice.
31. 31. Rinse the coriander.
32. 32. Shake the coriander dry.
33. 33. Pick the leaves off the coriander.
34. 34. Reserve some leaves for decoration.
35. 35. Finely chop the remaining coriander.
36. 36. Stir the asparagus into the soup.
37. 37. Stir the bell pepper into the soup.
38. 38. Stir the coriander into the soup.
39. 39. Heat the soup briefly.
40. 40. Serve the soup.
41. 41. Sprinkle the soup with the remaining coriander leaves.

Nutrition per serving

• kcal: 280
• Protein: 5 g · Fett/Fat: 24 g · Carbs: 10 g