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🍽️ Spicy Fish Soup with Coconut
393 kcal · 30 min · 4 servings
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Ingredients
- 400 g haddock fillet
- 2 stalks lemongrass
- 2 red chili peppers
- 30 g galangal
- 600 ml strong chicken broth
- 6 lime leaves
- 2 tbsp lime juice
- 1 tbsp oyster sauce
- 2 garlic cloves
- 2 onions
- 2 tbsp peanut oil
- 1 tsp coriander (ground)
- 2 tsp turmeric (ground)
- 1 tsp cumin (ground)
- 200 ml coconut milk
- coriander leaves (for garnish)
Instructions
- 1. Rinse the fish fillet under running water.
- 2. Pat the fish dry with kitchen paper.
- 3. Cut the fish into thin strips.
- 4. Wash the lemongrass.
- 5. Split the lemongrass lengthwise in the middle.
- 6. Wash the chili peppers.
- 7. Remove the stems and seeds from the chili peppers.
- 8. Chop the chili peppers into small pieces.
- 9. Peel the galangal root.
- 10. Slice the galangal root into thin rounds.
- 11. Pour the chicken broth into a pot.
- 12. Add the prepared lemongrass to the broth.
- 13. Add the chili peppers to the broth.
- 14. Add the galangal slices to the broth.
- 15. Add the lime leaves to the broth.
- 16. Bring the broth to a boil.
- 17. Reduce the heat to a low setting.
- 18. Let the soup simmer for 10 minutes.
- 19. Remove the pot from the heat source.
- 20. Let the soup steep for about 10 minutes.
- 21. Strain the soup through a fine mesh sieve into a clean bowl.
- 22. Add lime juice to the strained soup.
- 23. Add oyster sauce to the soup.
- 24. Season the soup with the spices.
- 25. Peel the garlic.
- 26. Slice the garlic into thin rounds.
- 27. Peel the onions.
- 28. Dice the onions into small cubes.
- 29. Heat the peanut oil in a pot.
- 30. Fry the garlic in the hot oil slowly until golden brown.
- 31. Remove the garlic from the oil.
- 32. Place the garlic on kitchen paper to absorb excess oil.
- 33. Add the onion cubes to the remaining garlic oil.
- 34. Add coriander to the onion mixture.
- 35. Add turmeric to the onion mixture.
- 36. Add cumin to the onion mixture.
- 37. Sauté the spices and onions briefly.
- 38. Deglaze the mixture with the prepared broth.
- 39. Bring the soup back to a boil.
- 40. Puree the soup finely with a hand blender.
- 41. Add the coconut milk to the pureed soup.
- 42. Reduce the heat of the soup.
- 43. Place the fish strips into the hot soup.
- 44. Let the fish cook through in the soup for about 5 minutes.
- 45. Distribute the finished soup onto individual bowls.
- 46. Crumble the prepared garlic over the soup.
- 47. Garnish the soup with fresh coriander greens.
- 48. Serve the soup immediately.
Nutrition per serving
- kcal: 393
- Protein: 31 g · Fett/Fat: 27 g · Carbs: 6 g