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🍽️ Spicy Chicken Wings

398 kcal · 30 min · 4 servings

Ingredients

• 12 chicken wings
• 2 tbsp Zulu fire (South African spice mix)
• 1 tbsp honey
• 4 tbsp oil
• salt
• pepper (from the mill)
• 0.5 bunch parsley (coarsely chopped)

Instructions

1. 1. Wash the chicken wings thoroughly and then pat them completely dry with a kitchen towel.
2. 2. Mix the Zulu fire sauce with some oil, honey, and a pinch of pepper to create a marinade. Coat the wings with it and let them marinate covered overnight in the refrigerator.
3. 3. Lightly salt the wings and sear them briefly on all sides in a hot pan. Then transfer them to the preheated oven at 180 degrees Celsius (conventional or fan-assisted heat) and bake for about 15 to 20 minutes. Serve the finished dish garnished with fresh parsley.

Nutrition per serving

• kcal: 398
• Protein: 27 g · Fett/Fat: 30 g · Carbs: 6 g