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🍽️ Feta Basil Sandwich with Apple and Arugula

707 kcal · 30 min · 4 servings

Ingredients

• 0.5 handful basil
• 250 g sheep's milk cheese
• 1 tsp olive oil
• pepper (from the mill)
• 50 g onions (1 small onion)
• 3 tomatoes
• 1 handful arugula
• 0.5 red-skinned apple
• lemon juice
• 4 thin flatbreads (or 2 slices of Tramezzini bread)

Instructions

1. 1. Wash the basil thoroughly.
2. 2. Shake the basil dry.
3. 3. Finely chop the basil.
4. 4. Place half of the feta cheese into a bowl.
5. 5. Mix the feta cheese with the chopped basil.
6. 6. Add the olive oil to the cheese and basil mixture.
7. 7. Season the mixture with some pepper.
8. 8. Peel the onion.
9. 9. Halve the onion.
10. 10. Slice the onion into very thin slices.
11. 11. Wash the tomatoes.
12. 12. Cut out the stem area of the tomato in a wedge shape.
13. 13. Slice the tomato into thin slices.
14. 14. Wash the arugula.
15. 15. Remove the tough stems from the arugula.
16. 16. Shake the arugula dry.
17. 17. Slice the remaining feta cheese.
18. 18. Wash the apple.
19. 19. Quarter the apple.
20. 20. Core the apple.
21. 21. Cut the apple into thin wedges.
22. 22. Immediately moisten the apple wedges with a few drops of lemon juice.
23. 23. Slice the bread horizontally.
24. 24. Spread the basil-feta mixture onto the bottom half of the bread.
25. 25. Place the onion slices on the bread.
26. 26. Place the tomato slices on the onions.
27. 27. Place the feta cheese slices on the tomatoes.
28. 28. Place the arugula on the cheese.
29. 29. Place the apple wedges on the arugula.
30. 30. Place the top half of the bread on the filling.
31. 31. Serve the sandwich as a summer snack.

Nutrition per serving

• kcal: 707
• Protein: 27 g · Fett/Fat: 19 g · Carbs: 104 g