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🍽️ Sheep's Cheese Rolls on Lentil Vegetables
485 kcal · 30 min · 4 servings
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Ingredients
- 200 g sheep cheese
- 2 sprigs thyme
- 500 g large zucchini (2 large zucchini)
- salt
- pepper
- 2 tbsp mustard
- 3 tbsp oil (olive oil)
- 1 small onion
- 2 tbsp oil
- 2 pinches sugar
- 2 tbsp vinegar
- 120 g lentils (red)
- 400 ml vegetable broth
- 3 stalks spring onions
- cayenne pepper
- 150 g yogurt
- 2 sprigs mint
- salt
Instructions
- 1. Cut the sheep's cheese into 12 equal squares.
- 2. Wash the thyme, shake it dry, and pluck the leaves from the stems.
- 3. Wash the zucchini and cut it lengthwise in the middle.
- 4. Cut 6 long slices, each 3 millimeters thick, from the zucchini.
- 5. Use the remaining zucchini part for another dish.
- 6. Blanch the zucchini slices for 2 minutes in boiling salted water (cook briefly in boiling water).
- 7. Rinse the zucchini immediately with cold water and let it drain on a kitchen towel.
- 8. Season the zucchini slices with salt and pepper.
- 9. Spread mustard on the zucchini.
- 10. Sprinkle thyme leaves over the zucchini.
- 11. Place a piece of sheep's cheese on each zucchini slice.
- 12. Roll the zucchini with the cheese inside into a packet.
- 13. Peel the onion and halve it.
- 14. Cut the onion halves into fine cubes.
- 15. Sauté the onion cubes in oil until translucent (cook until soft and see-through).
- 16. Sprinkle sugar over the onions.
- 17. Deglaze the onions with vinegar.
- 18. Let the liquid reduce.
- 19. Add the lentils to the onion mixture.
- 20. Pour broth over the lentils.
- 21. Simmer the lentils for 30 minutes over low heat.
- 22. Stir the lentils repeatedly while cooking.
- 23. Add more broth as soon as it evaporates.
- 24. Clean the spring onions.
- 25. Cut the white parts of the spring onions diagonally into thin rings.
- 26. Add the spring onion rings to the lentils.
- 27. Cut the green parts of the spring onions into fine long strips.
- 28. Wash the mint and shake it dry.
- 29. Set aside some mint leaves for decoration.
- 30. Finely chop the rest of the mint.
Nutrition per serving
- kcal: 485
- Protein: 25 g · Fett/Fat: 28 g · Carbs: 32 g