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🍽️ Scandinavian Bowl with Matjes Herring and Red Cabbage
422 kcal · 30 min · 4 servings
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Ingredients
- 400 g small potatoes (triplets)
- 6 Matjes fillets
- 2 heads beet (chard beet)
- 200 g blueberries
- 4 pickles
- 1 red onion
- 4 sprigs dill
- 150 g Skyr
- salt
- pepper
- 2 tbsp flaxseed oil
- 1 tsp mustard
Instructions
- 1. Boil a kettle or pot of water.
- 2. Place the potatoes in the boiling water.
- 3. Cook the potatoes for 15 minutes until they are soft.
- 4. Drain the water from the potatoes.
- 5. Let the potatoes cool down for 5 minutes.
- 6. Cut the cooled potatoes in half.
- 7. Rinse the matjes fillets under cold water.
- 8. Pat the matjes fillets dry with a kitchen towel.
- 9. Cut the matjes fillets into small pieces.
- 10. Remove the hard cores from the red cabbage.
- 11. Wash the red cabbage thoroughly.
- 12. Peel the red cabbage.
- 13. Cut the red cabbage in half.
- 14. Slice the red cabbage into thin slices.
- 15. Wash the blueberries.
- 16. Pat the blueberries dry with a kitchen towel.
- 17. Take the pickles out of the jar.
- 18. Save about 4 tablespoons of the pickle juice for the dressing.
- 19. Cut the pickles into small pieces.
- 20. Peel the onion.
- 21. Cut the onion into thin strips.
- 22. Wash the dill.
- 23. Shake the dill dry.
- 24. Finely chop half of the dill.
- 25. Tear the remaining dill into small pieces.
- 26. Put the skyr into a bowl.
- 27. Pour the saved pickle juice over the skyr.
- 28. Add the chopped dill to the mixture.
- 29. Season with salt and pepper.
- 30. Add the oil.
- 31. Add the mustard.
- 32. Whisk all the dressing ingredients together well.
- 33. Take 4 bowls for serving.
- 34. Distribute the potato halves onto the 4 bowls.
- 35. Place the matjes pieces on the potatoes.
- 36. Add the sliced red cabbage to the bowls.
- 37. Add the pickle pieces to the bowls.
- 38. Add the blueberries to the bowls.
- 39. Drizzle the bowls with the dressing.
- 40. Garnish the bowls with the remaining dill.
Nutrition per serving
- kcal: 422
- Protein: 25 g · Fett/Fat: 24 g · Carbs: 25 g