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🍽️ Hearty Sauerkraut Stew with Sweet Potatoes

349 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 400 g sweet potatoes (1 sweet potato)
• 500 g sauerkraut
• 1 tbsp olive oil
• 2 tbsp curry powder
• 700 ml vegetable broth
• 100 ml orange juice
• 100 ml coconut milk (9 % fat)
• 100 g dried apricots
• 30 g cashew nuts (2 tbsp)
• 1 tsp harissa paste (to taste)
• salt
• pepper
• 1 tsp lemon juice

Instructions

1. 1. Peel the onion and cut it in half.
2. 2. Cut the onion halves into thin strips.
3. 3. Peel the sweet potatoes and wash them thoroughly.
4. 4. Cut the sweet potatoes into small, even cubes.
5. 5. Place the sauerkraut in a colander and let it drain well.
6. 6. Heat the oil in a large pot.
7. 7. Add the onion strips and sweet potato cubes to the pot.
8. 8. Sauté the vegetables over medium heat for 2 minutes.
9. 9. Stir the curry powder into the vegetables.
10. 10. Sauté the curry briefly until fragrant.
11. 11. Deglaze the mixture with the broth.
12. 12. Add the orange juice and coconut milk.
13. 13. Bring the liquid to a boil.
14. 14. Add the drained sauerkraut to the stew.
15. 15. Cover the pot with a lid.
16. 16. Simmer the stew over low heat for approx. 20 minutes.
17. 17. Meanwhile, cut the apricots into small cubes.
18. 18. Add the apricot cubes and cashew nuts to the stew.
19. 19. Remove the lid and let the stew cook uncovered.
20. 20. Cook the dish for another 10 minutes.
21. 21. Season the stew with harissa, salt, and pepper.
22. 22. Add some lemon juice and taste to adjust.

Nutrition per serving

• kcal: 349
• Protein: 7 g · Fett/Fat: 15 g · Carbs: 44 g