🍲 Hearty Sauerkraut Potato Stew with Veggie Sausages

Name: Hearty Sauerkraut Potato Stew with Veggie Sausages
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g mostly waxy potatoes (in organic quality); 2 carrots (in organic quality); 1 onion (in organic quality); 2 tbsp rapeseed oil (in organic quality; available at Reformhaus®); 1 tbsp tomato paste (15 g; in organic quality; available at Reformhaus®); 800 ml vegetable broth (in organic quality; available at Reformhaus®); salt; pepper (in organic quality; available at Reformhaus®); 0.5 tsp sweet paprika powder (in organic quality; available at Reformhaus®); 1 handful parsley (5 g; in organic quality; available at Reformhaus®); 5 vegetarian sausages (in organic quality; available at Reformhaus®); 200 g EDEN fresh food (+)- sauerkraut (available at Reformhaus®); 100 g sour cream (10 % fat; in organic quality; available at Reformhaus®)

564 kcal · 30 min · 4 servings

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Ingredients

600 g mostly waxy potatoes (in organic quality)
2 carrots (in organic quality)
1 onion (in organic quality)
2 tbsp rapeseed oil (in organic quality; available at Reformhaus®)
1 tbsp tomato paste (15 g; in organic quality; available at Reformhaus®)
800 ml vegetable broth (in organic quality; available at Reformhaus®)
salt
pepper (in organic quality; available at Reformhaus®)
0.5 tsp sweet paprika powder (in organic quality; available at Reformhaus®)
1 handful parsley (5 g; in organic quality; available at Reformhaus®)
5 vegetarian sausages (in organic quality; available at Reformhaus®)
200 g EDEN fresh food (+)- sauerkraut (available at Reformhaus®)
100 g sour cream (10 % fat; in organic quality; available at Reformhaus®)

Instructions

1. Peel the potatoes and wash them thoroughly.
2. Peel the carrots and wash them as well.
3. Cut the potatoes and carrots into cubes of about 1 cm.
4. Peel the onion and chop it finely.
5. Heat the oil in a large pot.
6. Sauté the onions in it for about 1 minute over medium heat.
7. Add the potato and carrot cubes along with the tomato paste to the pot.
8. Fry the mixture for another 3 minutes.
9. Pour in the broth.
10. Let the stew simmer covered on low heat for 20 minutes.
11. Check if the potatoes and carrots are soft.
12. Season the stew finally with salt, pepper, and paprika powder.
13. Slice the veggie sausages.
14. Heat the remaining oil in a frying pan.
15. Fry the sausage slices for 5 minutes until golden brown over medium heat.
16. Wash the parsley and shake it dry.
17. Pluck the leaves from the stems and chop them finely.
18. Add the sauerkraut to the stew 5 minutes before the end of the cooking time.
19. Let the sauerkraut warm up in the stew.
20. Divide the stew among plates.
21. Garnish with the fried sausages, a dollop of sour cream, and the fresh parsley.

Nutrition per serving

kcal: 564
Protein: 23 g · Fett/Fat: 39 g · Carbs: 30 g