← All recipes

🍽️ Green bean salad with pepper, avocado and smoked mackerel

512 kcal · 30 min · 4 servings

Ingredients

• 400 g broad beans (shelled)
• salt
• 2 red bell peppers
• 1 red, large onion
• 4 tbsp olive oil
• 2 tbsp light balsamic vinegar
• pepper (from the mill)
• 2 ripe avocados
• 400 g smoked mackerel fillet
• parsley (for garnishing)

Instructions

1. 1. Wash the green beans thoroughly.
2. 2. Remove the hard ends and strings from the beans.
3. 3. Bring a pot of salted water to a boil.
4. 4. Add the beans to the boiling water.
5. 5. Cook the beans for about 6 minutes.
6. 6. Drain the beans.
7. 7. Rinse the beans immediately with cold water to cool them down.
8. 8. Let the beans drain well.
9. 9. Wash the pepper.
10. 10. Cut the pepper in half.
11. 11. Remove the inside and seeds of the pepper.
12. 12. Cut the pepper into thin strips.
13. 13. Peel the onion.
14. 14. Finely chop the onion.
15. 15. Mix the chopped onion with the oil and vinegar.
16. 16. Season the mixture with salt and pepper.
17. 17. Cut the avocado in half lengthwise.
18. 18. Carefully twist out the pit of the avocado.
19. 19. Remove the flesh of the avocado from the skin.
20. 20. Slice the avocado flesh into wide, thin slices.
21. 21. Mix the beans with the pepper strips.
22. 22. Add the avocado slices to the mixture.
23. 23. Pour the vinaigrette over the salad.
24. 24. Toss the salad gently to combine everything.
25. 25. Arrange the salad on plates.
26. 26. Break the smoked mackerel fillets into bite-sized pieces.
27. 27. Place the mackerel pieces on top of the salad.
28. 28. Sprinkle fresh parsley leaves over the salad.
29. 29. Serve the salad immediately.

Nutrition per serving

• kcal: 512
• Protein: 28 g · Fett/Fat: 35 g · Carbs: 21 g