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🍽️ Chicken Satay with Creamy Peanut Sauce

650 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 1 shallot
• 0.25 tsp chili powder
• 0.25 tsp ground cumin
• 0.25 tsp ground coriander
• 2 tbsp light soy sauce
• 4 tbsp coconut milk
• 2 tbsp sesame oil
• 4 chicken breast fillets (approx. 140 g each)
• 150 g unsalted, peeled peanuts
• 200 ml coconut milk
• 2 tbsp peanut butter
• 0.5 tsp curry powder
• 1 untreated lemon (juice and grated zest)

Instructions

1. 1. Press the garlic cloves into a bowl.
2. 2. Peel the shallot and dice it finely.
3. 3. Add the shallot to the garlic.
4. 4. Stir in the spices, soy sauce, coconut milk, and sesame oil.
5. 5. Rinse the chicken breast fillets and pat them dry.
6. 6. Halve the fillets lengthwise.
7. 7. Place the meat into the marinade.
8. 8. Cover the bowl and refrigerate for at least 2 hours.
9. 9. Roast the peanuts in a pan without fat.
10. 10. Let the peanuts cool down.
11. 11. Coarsely chop the cooled peanuts.
12. 12. Simmer the coconut milk with the peanut butter and curry in a pot.
13. 13. Stir in the chopped peanuts, lemon zest, and lemon juice.
14. 14. Let the sauce reduce for about 5 minutes, stirring occasionally.
15. 15. Let the finished sauce cool down.
16. 16. Preheat the grill.
17. 17. Remove the chicken from the marinade and let it drain.
18. 18. Thread the meat pieces onto wooden skewers lengthwise.
19. 19. Grill the skewers for about 8 minutes.
20. 20. Turn the meat while grilling.
21. 21. Brush the meat with the remaining marinade while grilling.
22. 22. Serve the chicken satay with the peanut sauce.
23. 23. Serve sweet and sour sauce and soy sauce on the side if desired.

Nutrition per serving

• kcal: 650
• Protein: 62 g · Fett/Fat: 41 g · Carbs: 8 g