🍽️ Grilled Sardines with Thyme

Name: Grilled Sardines with Thyme
Total time: 30 min
Yield: 4 servings
Ingredients: 1 kg sardines approx. 12 pieces (ready for cooking); sea salt; pepper (from the mill); 1 handful thyme; 2 tbsp olive oil

344 kcal · 30 min · 4 servings

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Ingredients

1 kg sardines approx. 12 pieces (ready for cooking)
sea salt
pepper (from the mill)
1 handful thyme
2 tbsp olive oil

Instructions

1. Rinse the sardines under running water.
2. Thoroughly dry the fish with a kitchen towel.
3. Season the inside of the sardines with salt and pepper.
4. Rinse the thyme sprigs and shake them dry.
5. Stuff the thyme sprigs into the hollowed-out sardines.
6. Season the outside of the fish with salt and pepper as well.
7. Drizzle some olive oil over the seasoned sardines.
8. Place the fish on the hot grill.
9. Grill the sardines for about 10 minutes.
10. Turn the fish occasionally while grilling.
11. Arrange the finished sardines on a platter or plates.
12. Garnish the dish with lemon wedges.
13. Serve the sardines immediately.

Nutrition per serving

kcal: 344
Protein: 49 g · Fett/Fat: 16 g · Carbs: 0 g