🍽️ Sardines stuffed with spinach

Name: Sardines stuffed with spinach
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g sardine (ready for the kitchen, headless); 200 g spinach; 1 roll (from the previous day); 2 garlic cloves (chopped); 0.5 bunch basil (chopped); 1 egg; 50 g parmesan (grated); 2 tbsp olive oil; 1 tbsp pine nuts; sea salt; pepper (from the mill); basil (for garnish)

422 kcal · 30 min · 4 servings

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Ingredients

800 g sardine (ready for the kitchen, headless)
200 g spinach
1 roll (from the previous day)
2 garlic cloves (chopped)
0.5 bunch basil (chopped)
1 egg
50 g parmesan (grated)
2 tbsp olive oil
1 tbsp pine nuts
sea salt
pepper (from the mill)
basil (for garnish)

Instructions

1. Rinse the sardines under running water and pat them thoroughly dry with a kitchen towel.
2. Soak the bread rolls in a small amount of warm water.
3. Wash the spinach, remove the tough stems, and add the greens to boiling salted water. Cook for about 1 minute, immediately shock it with cold water, squeeze it well, and then chop it coarsely.
4. Squeeze the soaked bread roll and mix it with the spinach, garlic, basil, egg, and Parmesan. Finally, season the mixture with salt and pepper.
5. Stuff the sardines with this filling and place them side by side in a baking dish. Drizzle them with olive oil, sprinkle with a little sea salt, and bake in the preheated oven at 200°C fan-forced for approx. 15-20 minutes until golden brown. Serve immediately, garnished with fresh basil.
6. Roasted baguette goes very well with this.

Nutrition per serving

kcal: 422
Protein: 48 g · Fett/Fat: 21 g · Carbs: 9 g