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🍽️ Cheerful Sandwich with Cottage Cheese, Carrots, and Cress

222 kcal · 30 min · 4 servings

Ingredients

• 1 clove garlic
• 0.5 tsp ground cumin
• 300 g cottage cheese
• salt
• pepper
• 2 carrots
• 1 tbsp lemon juice
• 1 tsp honey
• 1 tsp horseradish (jar)
• 1 box cress
• 8 slices whole grain bread

Instructions

1. 1. Peel the garlic clove.
2. 2. Finely chop the garlic.
3. 3. Mix the chopped garlic with the cumin and cottage cheese in a bowl.
4. 4. Season the mixture with a pinch of salt and black pepper to taste.
5. 5. Peel the carrots.
6. 6. Grate the carrots finely.
7. 7. Add the lemon juice, honey, and horseradish to the grated carrots.
8. 8. Mix the carrot ingredients well together.
9. 9. Cut the cress from the bed.
10. 10. Wash the cress thoroughly.
11. 11. Shake the cress dry.
12. 12. Take four slices of bread.
13. 13. Spread the cottage cheese-garlic mixture evenly over the bread slices.
14. 14. Place the seasoned grated carrots on the buttered bread slices.
15. 15. Place the fresh cress on top of the carrots.
16. 16. Cover the filled slices with the remaining bread slices.

Nutrition per serving

• kcal: 222
• Protein: 14 g · Fett/Fat: 4 g · Carbs: 31 g