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🍽️ Whole grain toast sandwich with mozzarella, tomato and arugula

504 kcal · 30 min · 4 servings

Ingredients

• 2 balls Mozzarella (125 g each)
• Salt
• Pepper (from the mill)
• 4 vine tomatoes
• 1 handful Arugula
• 60 g black olives (pitted)
• 8 slices Sandwich bread
• 2 tbsp Olive oil
• 2 tbsp Balsamic cream

Instructions

1. 1. Slice the mozzarella into thin slices.
2. 2. Season the cheese slices with a pinch of salt and freshly ground pepper.
3. 3. Wash the tomatoes thoroughly under running water.
4. 4. Slice the washed tomatoes into thin slices as well.
5. 5. Wash the arugula (a type of leafy green) under cold water.
6. 6. Shake the arugula dry, for example in a salad spinner or with a kitchen towel.
7. 7. Halve the olives lengthwise.
8. 8. Toast the bread slices until crisp in a toaster or in a pan.
9. 9. Set aside four of the toast slices.
10. 10. Drizzle these four slices evenly with the olive oil.
11. 11. Layer the dry arugula on top of the oiled bread surface.
12. 12. Place the seasoned mozzarella slices evenly on top of the arugula.
13. 13. Distribute the tomato slices evenly over the cheese.
14. 14. Finally, drizzle the filled slices with the balsamic cream.
15. 15. Cover the filled toast slices with the remaining unspread bread slices.

Nutrition per serving

• kcal: 504
• Protein: 20 g · Fett/Fat: 22 g · Carbs: 56 g