🍽️ Refreshing Sea Buckthorn Sauerkraut Smoothie

Name: Refreshing Sea Buckthorn Sauerkraut Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 40 ml sea buckthorn juice; 100 ml sauerkraut juice; 100 ml sparkling mineral water; 2 sprigs lemon balm; ice cubes

51 kcal · 30 min · 4 servings

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Ingredients

40 ml sea buckthorn juice
100 ml sauerkraut juice
100 ml sparkling mineral water
2 sprigs lemon balm
ice cubes

Instructions

1. Pour the sea buckthorn and sauerkraut juice into a cocktail shaker or a tightly sealable jar.
2. Add two to three ice cubes.
3. Shake the mixture vigorously until it is well chilled.
4. Pour the drink into a glass.
5. Top up the drink with mineral water.
6. Wash the lemon balm under running water.
7. Shake the leaves dry.
8. Pluck the small leaves from the stems.
9. Garnish the drink with the fresh leaves.

Nutrition per serving

kcal: 51
Protein: 2 g · Fett/Fat: 3 g · Carbs: 3 g