🍳 Sea Buckthorn Quark Muesli

Name: Sea Buckthorn Quark Muesli
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g low-fat quark; 2 tbsp mineral water (sparkling); 4 tbsp sea buckthorn juice; 4 tbsp nut muesli; 150 g white seedless grapes; 150 g physalis

420 kcal · 30 min · 4 servings

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Ingredients

300 g low-fat quark
2 tbsp mineral water (sparkling)
4 tbsp sea buckthorn juice
4 tbsp nut muesli
150 g white seedless grapes
150 g physalis

Instructions

1. Put the quark into a bowl.
2. Whisk the quark with mineral water until creamy.
3. Stir the sea buckthorn juice into the quark mixture.
4. Mix the muesli with the quark and sea buckthorn mixture.
5. Carefully remove the physalis fruits from their papery husks.
6. Thoroughly wash the physalis and the grapes.
7. Drain the water from the fruits.
8. Cut the fruits into halves or quarters depending on their size.
9. Fold the prepared fruits into the muesli mixture.
10. Serve the muesli in bowls.

Nutrition per serving

kcal: 420
Protein: 27 g · Fett/Fat: 10 g · Carbs: 53 g