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🥤 Icy Sea Buckthorn Kefir Shake

150 kcal · 30 min · 4 servings

Ingredients

• 400 ml Kefir
• 5 tbsp Sea buckthorn juice (honey-sweetened)
• 2 tbsp Agave syrup
• 2 tbsp Wheat bran
• also: ice cubes

Instructions

1. 1. Add kefir, sea buckthorn whole fruit puree, agave nectar, and wheat bran to a stand mixer.
2. 2. Add 4 to 5 ice cubes to the mixer.
3. 3. Blend the ingredients for 3 minutes on the highest setting.
4. 4. Pour the shake into two glasses with a capacity of 0.3 liters each.
5. 5. Serve the drink immediately while ice cold.

Nutrition per serving

• kcal: 150
• Protein: 8 g · Fett/Fat: 3 g · Carbs: 18 g