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🍽️ Fresh Mango-Pear Salsa

110 kcal · 30 min · 4 servings

Ingredients

• 1 mango
• 1 pear
• 1 red bell pepper
• 1 red chili pepper
• 2 spring onions
• 1 tbsp fresh chopped mint
• 1 tbsp fresh chopped cilantro
• 1 lime
• 1 tsp brown sugar
• salt

Instructions

1. 1. Peel the mango and the pear.
2. 2. Remove the pit from the mango and the core from the pear.
3. 3. Dice the flesh of both fruits into small cubes.
4. 4. Place the fruit into a bowl.
5. 5. Wash the bell pepper and the chili pepper under running water.
6. 6. Halve both peppers lengthwise.
7. 7. Remove the seeds and white membranes from the peppers.
8. 8. Dice the bell pepper finely.
9. 9. Finely chop the chili pepper.
10. 10. Wash the spring onions.
11. 11. Slice the spring onions into thin rings.
12. 12. Add the diced bell pepper, chopped chili, and onion rings to the fruit mixture.
13. 13. Add the fresh herbs.
14. 14. Squeeze the juice from one lime.
15. 15. Mix the lime juice with the brown sugar.
16. 16. Stir the sugar-lime mixture into the salsa.
17. 17. Let the salsa sit for about 30 minutes.
18. 18. Season the salsa with salt to taste before serving.

Nutrition per serving

• kcal: 110
• Protein: 1 g · Fett/Fat: 1 g · Carbs: 22 g