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🍽️ Colorful Salad with Nashi Pear and Sheep's Cheese
294 kcal · 30 min · 4 servings
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Ingredients
- 1 frisée lettuce
- 1 radicchio
- 50 g arugula (0.5 bunch)
- 2 tbsp pine nuts
- 2 boiled beets
- 0.5 lemon
- 1 nashi pear
- 1 red onion
- 100 g feta cheese
- 1 large pomegranate
- 1 tsp Dijon mustard
- salt
- pepper
- 5 tbsp olive oil
Instructions
- 1. Rinse the leaf salads under running water.
- 2. Remove tough stems and wilted green parts.
- 3. Dry the leaves in a salad spinner or with a kitchen towel.
- 4. Tear the salads into small, bite-sized pieces by hand.
- 5. Heat a non-stick pan without oil.
- 6. Toast the pine nuts in it until golden brown.
- 7. Remove the pine nuts from the pan.
- 8. Let them cool down completely on a plate.
- 9. Cut the cooked beetroots into thin wedges.
- 10. Freshly squeeze the lemon.
- 11. Quarter the Nashi pear.
- 12. Remove the core from the pear pieces.
- 13. Cut the pears into very fine strips.
- 14. Mix the pear strips immediately with the lemon juice.
- 15. Peel the onion.
- 16. Slice the onion into very fine rings.
- 17. Take the sheep's cheese out of the package.
- 18. Crumble the cheese into small pieces using your fingers or a fork.
- 19. Cut the pomegranate in half.
- 20. Carefully remove some seeds and set them aside for decoration.
- 21. Squeeze the remaining pomegranate using a citrus press.
- 22. Pour the pomegranate juice into a small stainless steel pot.
- 23. Heat the juice over medium heat.
- 24. Boil the juice down until it is thick and syrupy.
- 25. Stir the mustard into the still warm syrup.
- 26. Season the mixture with a little salt and pepper.
- 27. Pour the olive oil in a thin stream into the sauce.
- 28. Whisk the sauce vigorously with a whisk until emulsified.
- 29. Arrange the prepared salads on a large plate.
- 30. Decoratively place the beetroots, Nashi pears, and onion rings on top.
- 31. Drizzle the prepared dressing over the salad.
- 32. Sprinkle the cooled pine nuts over the dish.
- 33. Distribute the remaining pomegranate seeds on top.
- 34. Garnish the salad with the reserved pomegranate seeds.
- 35. Finally, sprinkle the crumbled sheep's cheese over it.
- 36. Serve the salad immediately.
Nutrition per serving
- kcal: 294
- Protein: 8 g · Fett/Fat: 21 g · Carbs: 17 g