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🍽️ Colorful salad platter with savory hearts

455 kcal · 30 min · 4 servings

Ingredients

• 100 g carrots (1 carrot)
• 100 g radish (1 piece)
• 100 g mild sauerkraut
• 100 g small apples (1 small apple)
• 6 leaves iceberg lettuce
• 125 g salad cucumber (0.25 salad cucumbers)
• 1 tbsp sour cream
• salt
• pepper
• 0.5 lemon
• 1 tsp mild mustard
• 2 tbsp rapeseed oil
• 80 g young Gouda (35 % fat in dry matter; 3 slices)
• 80 g poultry sausage (e.g. Lyoner; 3 slices)
• 150 g whole grain bread (3 slices)

Instructions

1. 1. Thoroughly wash the carrots and the horseradish.
2. 2. Peel the hard skin from the carrots and the horseradish.
3. 3. Grate the carrots finely.
4. 4. Grate the horseradish coarsely.
5. 5. Cut the sauerkraut into small pieces.
6. 6. Place the cut sauerkraut into a bowl.
7. 7. Wash the apple under running water.
8. 8. Dry the apple with a cloth.
9. 9. Cut the apple into four equal quarters.
10. 10. Remove the core from the apple quarters.
11. 11. Grate the cored apple quarters directly onto the sauerkraut.
12. 12. Wash the salad leaves under cold water.
13. 13. Dry the salad leaves in a salad spinner.
14. 14. Cut the dry salad leaves into bite-sized pieces.
15. 15. Rinse the cucumber under hot water.
16. 16. Dry the cucumber thoroughly with a cloth.
17. 17. Slice the cucumber into thin rounds.
18. 18. Place the cucumber slices into a separate bowl.
19. 19. Mix the cucumber slices with sour cream.
20. 20. Season the cucumber mixture with salt to taste.
21. 21. Season the cucumber mixture with freshly ground pepper.
22. 22. Squeeze half of the lemon to extract the juice.
23. 23. Pour the lemon juice into a small bowl.
24. 24. Add salt and pepper to the lemon juice.
25. 25. Add a spoonful of mustard to the lemon mixture.
26. 26. Add the oil to the lemon mixture.
27. 27. Whisk all dressing ingredients vigorously with a fork.
28. 28. Place the grated carrots on a large platter.
29. 29. Place the grated horseradish separately on the platter.
30. 30. Place the iceberg lettuce on the platter.
31. 31. Place the apple sauerkraut mixture on the platter.
32. 32. Drizzle the individual salad ingredients with the dressing.
33. 33. Serve the cucumber salad in a separate bowl alongside.
34. 34. Get a heart-shaped cookie cutter ready.
35. 35. Cut out small hearts from the cheese.
36. 36. Cut out small hearts from the sausage.
37. 37. Distribute the cheese and sausage hearts over the salad.
38. 38. Cut one and a half slices of whole grain bread per person.
39. 39. Serve the bread directly with the salad platter.

Nutrition per serving

• kcal: 455
• Protein: 20 g · Fett/Fat: 22 g · Carbs: 41 g