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🥗 Fresh Vegetable Salad with Vinaigrette
397 kcal · 30 min · 4 servings
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Ingredients
- 2 romaine lettuce hearts
- 4 tomatoes
- 100 g olives (black, with stone)
- 1 onion
- 1 stalk celery
- 1 baking paper
- 4 sprigs mint
- 200 g feta
- 4 tbsp vinegar
- 2 tbsp lemon juice
- 8 tbsp olive oil
- salt
- pepper
Instructions
- 1. Wash the lettuce leaves thoroughly.
- 2. Remove wilted greens and tough stems.
- 3. Spin the salad dry.
- 4. Tear the leaves into bite-sized pieces.
- 5. Peel the onion.
- 6. Halve the onion.
- 7. Slice the onion into thin slices.
- 8. Wash the celery.
- 9. Slice the celery into thin slices.
- 10. Wash the tomatoes.
- 11. Halve the tomatoes.
- 12. Remove the hard stem core from the tomatoes.
- 13. Cut the tomatoes into wedges.
- 14. Wash the mint.
- 15. Shake the mint dry.
- 16. Pluck the mint leaves from the stems.
- 17. Drain the olives.
- 18. Drain the feta cheese.
- 19. Cut the feta into cubes.
- 20. Wash the bell pepper.
- 21. Remove the greens and seeds of the bell pepper.
- 22. Halve the bell pepper.
- 23. Remove the white inner membrane of the bell pepper.
- 24. Slice the bell pepper into thin strips.
- 25. Place all prepared ingredients into a large bowl.
- 26. Mix the vinaigrette ingredients in a small cup.
- 27. Pour the vinaigrette over the salad.
- 28. Toss the salad gently for a short time.
- 29. Serve the salad in bowls or on plates.
Nutrition per serving
- kcal: 397
- Protein: 11 g · Fett/Fat: 36 g · Carbs: 7 g