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🥗 Fresh Shrimp and Cabbage Salad
386 kcal · 30 min · 4 servings
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Ingredients
- 250 g red cabbage
- 3 tbsp apple cider vinegar
- salt
- 1 pinch sugar
- 250 g green soybean (frozen)
- 150 g shrimp (ready to cook)
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 1 avocado
- 1 romaine lettuce
- 4 tbsp rapeseed oil
- pepper (from the mill)
- 4 tbsp chopped parsley
Instructions
- 1. Wash the cabbage thoroughly and remove the tough core.
- 2. Cut the vegetable into very thin strips or use a grater.
- 3. Place the cut cabbage into a large bowl.
- 4. Add one tablespoon of vinegar, a pinch of salt, and the sugar.
- 5. Mix everything well so that the cabbage is evenly coated.
- 6. Let the mixture sit for about twenty minutes.
- 7. Boil water in a pot and add some salt.
- 8. Add the beans to the boiling salted water.
- 9. Cook the beans for about ten minutes until they are tender.
- 10. Add the shrimp to the pot during the last one to two minutes.
- 11. Drain the vegetables and shrimp together in a colander.
- 12. Rinse the drained items immediately with cold water to stop the cooking process.
- 13. Let the vegetables and shrimp drain well.
- 14. Heat a pan without fat over high heat.
- 15. Add the pumpkin seeds and sunflower seeds to the hot pan.
- 16. Roast the seeds until they are golden brown.
- 17. Remove the roasted seeds from the pan and let them cool down.
- 18. Roughly chop the cooled seeds with a knife.
- 19. Peel the avocado and cut it in half lengthwise.
- 20. Remove the large pit from the avocado.
- 21. Cut the avocado flesh into small cubes.
- 22. Wash the romaine lettuce thoroughly.
- 23. Remove the tough stems and cut the leaves into strips.
- 24. Whisk the remaining vinegar with the oil in a small bowl.
- 25. Season the dressing with salt and pepper to taste.
- 26. Distribute all prepared ingredients onto deep plates.
- 27. Drizzle the dressing evenly over the salad.
- 28. Sprinkle the finished salad with fresh parsley.
- 29. Serve the salad immediately.
Nutrition per serving
- kcal: 386
- Protein: 22 g · Fett/Fat: 26 g · Carbs: 16 g