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🥗 Colorful Salad with Seared Beef Strips

374 kcal · 30 min · 4 servings

Ingredients

• 600 g beef tenderloin
• 2 red onions
• 2 red bell peppers
• 300 g cherry tomatoes
• 2 small radicchio (approx. 150 g)
• 60 g pitted black olives
• 1 ripe avocado
• 4 tbsp lemon juice
• 2 garlic cloves
• 2 tbsp vegetable oil
• salt
• pepper
• 1 handful basil

Instructions

1. 1. Rinse the beef fillet under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Remove visible sinews from the meat.
4. 4. Cut the beef into thin strips.
5. 5. Peel the onions.
6. 6. Slice the onions into thin strips.
7. 7. Wash the bell peppers.
8. 8. Halve the bell peppers.
9. 9. Remove the seeds and white pith from the bell peppers.
10. 10. Dice the bell peppers finely.
11. 11. Wash the tomatoes.
12. 12. Pat the tomatoes dry.
13. 13. Remove the stem area from the tomatoes.
14. 14. Quarter the tomatoes.
15. 15. Separate the leaves from the radicchio.
16. 16. Wash the radicchio leaves.
17. 17. Spin the leaves dry.
18. 18. Sort through the leaves and remove damaged parts.
19. 19. Tear the radicchio into bite-sized pieces.
20. 20. Let the olives drain well.
21. 21. Slice half of the olives into rings.
22. 22. Dice the other half of the olives finely.
23. 23. Halve the avocado.
24. 24. Twist out the pit of the avocado.
25. 25. Scoop the flesh out of the skin.
26. 26. Slice the avocado flesh into thin strips.
27. 27. Drizzle the avocado with a little lemon juice immediately.
28. 28. Mix the avocado with the juice.
29. 29. Peel the garlic.
30. 30. Finely chop the garlic.
31. 31. Heat oil in a pan.
32. 32. Sauté the garlic together with the diced olives in the pan.
33. 33. Add the beef to the pan.
34. 34. Sear the meat on all sides over medium-high heat.
35. 35. Season the meat with salt and pepper.
36. 36. Remove the pan from the heat.
37. 37. Place all prepared salad ingredients into a large bowl.
38. 38. Add the oil and the remaining lemon juice.
39. 39. Toss everything well.
40. 40. Season the salad to taste with salt and pepper.
41. 41. Plate the salad.
42. 42. Distribute the beef strips over the salad.
43. 43. Garnish the dish with fresh basil leaves.
44. 44. Serve the salad immediately.

Nutrition per serving

• kcal: 374
• Protein: 36 g · Fett/Fat: 20 g · Carbs: 11 g