🥗 Colorful Salad with Turkey Rolls

Name: Colorful Salad with Turkey Rolls
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicory; 100 g lamb's lettuce; 1 small frisée; 1 small arugula; 3 tbsp apple cider vinegar; 5 tbsp olive oil; 0.5 sugar; salt; pepper (from the mill, to taste); 2 small carrots; 2 small zucchini; 100 g mushrooms; 1 red onion; 2 oranges; 2 small onions; 4 turkey cutlets (approx. 120 g); 1 tbsp medium-hot mustard; 4 slices raw ham; 60 g ghee; 50 g pumpkin seeds; 4 skewers

485 kcal · 30 min · 4 servings

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Ingredients

2 chicory
100 g lamb's lettuce
1 small frisée
1 small arugula
3 tbsp apple cider vinegar
5 tbsp olive oil
0.5 sugar
salt
pepper (from the mill, to taste)
2 small carrots
2 small zucchini
100 g mushrooms
1 red onion
2 oranges
2 small onions
4 turkey cutlets (approx. 120 g)
1 tbsp medium-hot mustard
4 slices raw ham
60 g ghee
50 g pumpkin seeds
4 skewers

Instructions

1. Wash the salad greens thoroughly.
2. Remove any wilted or damaged leaves.
3. Dry the salad greens in a salad spinner.
4. Mix the apple cider vinegar with the two oils in a small bowl.
5. Season the dressing with salt, sugar, and pepper.
6. Peel the carrots.
7. Wash the zucchini.
8. Cut the carrots and zucchini into long sticks using a vegetable peeler or slicer.
9. Clean the mushrooms.
10. Slice the mushrooms just before serving to prevent them from turning brown.
11. Peel the red onion.
12. Halve the red onion.
13. Slice the red onion into thin slices.
14. Peel the oranges with a sharp knife, keeping the segments visible.
15. Cut along the sides of each orange segment from top to bottom to release them from the core.
16. Finely chop the peeled onions.
17. Finely chop the arugula.
18. Lightly pound the turkey breast cutlets to flatten them.
19. Season the turkey cutlets with salt and pepper.
20. Spread a little mustard over the cutlets.
21. Place the ham on top of the mustard-coated cutlets.
22. Evenly distribute the onion and arugula mixture over the ham.
23. Roll up the turkey cutlets tightly.
24. Secure the rolls with toothpicks.
25. Season the rolls with additional pepper.
26. Heat 40 grams of clarified butter in a pan.
27. Fry the rolls on all sides in the pan.
28. Preheat the oven to 180 degrees Celsius.
29. Place the browned rolls in the preheated oven.
30. Bake the rolls in the oven for the specified time.

Nutrition per serving

kcal: 485
Protein: 39 g · Fett/Fat: 28 g · Carbs: 18 g