🥗 Fresh Matjes Salad with Crisp Vegetables

Name: Fresh Matjes Salad with Crisp Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 8 Matjes fillets; 0.25 l milk; 100 g Kenya beans; 1 large beefsteak tomato; 2 large, boiled potatoes; 1 tart apple (e.g. Granny Smith); 1 tbsp lemon juice; 2 onions; 150 g crème fraîche; 100 g sour cream; 1 tsp medium-hot mustard; salt; pepper (from the mill); 3 tbsp wine vinegar; 0.5 bunch dill

821 kcal · 30 min · 4 servings

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Ingredients

8 Matjes fillets
0.25 l milk
100 g Kenya beans
1 large beefsteak tomato
2 large, boiled potatoes
1 tart apple (e.g. Granny Smith)
1 tbsp lemon juice
2 onions
150 g crème fraîche
100 g sour cream
1 tsp medium-hot mustard
salt
pepper (from the mill)
3 tbsp wine vinegar
0.5 bunch dill

Instructions

1. Rinse the matjes herring under cold water.
2. Place the fish in a bowl with milk for about one hour.
3. Trim the ends off the beans.
4. Bring water to a boil and add plenty of salt.
5. Boil the beans in this salted water for five minutes.
6. Remove the beans and rinse them immediately with ice-cold water.
7. Let the beans drain well.
8. Pour boiling water over the tomato.
9. Shock the tomato immediately with cold water.
10. Peel the skin off the tomato.
11. Cut the tomato in half.
12. Remove the inside with the seeds.
13. Cut the tomato flesh into small cubes.
14. Peel the potatoes.
15. Cut the potatoes into small cubes.
16. Peel the apples.
17. Cut the apples into quarters.
18. Remove the cores from the apple quarters.
19. Cut the apple pieces into small cubes.
20. Drizzle the apple cubes with lemon juice immediately.
21. Peel the onions.
22. Cut the onions into thin rings.
23. Whisk the crème fraîche with the sour cream.
24. Add the mustard to the cream mixture.
25. Season the sauce with salt and pepper.
26. Refine the flavor with a little vinegar.
27. Wash the dill.
28. Chop the dill finely.
29. Set aside half of the dill for later.
30. Stir the other half of the dill into the sauce.
31. Take the matjes out of the milk.
32. Pat the fish dry with a kitchen towel.
33. Cut the matjes into bite-sized pieces.
34. Add all prepared ingredients to a large bowl.
35. Toss everything together gently.
36. Serve the salad in a beautiful bowl.

Nutrition per serving

kcal: 821
Protein: 39 g · Fett/Fat: 62 g · Carbs: 26 g