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🥗 Colorful Salad with Oven-Baked Beetroot, Chicken, and Gorgonzola
389 kcal · 30 min · 4 servings
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Ingredients
- 600 g beetroot
- 2 tbsp melted butter
- salt
- pepper
- 350 g chicken breast fillet
- 20 g pine nuts
- 100 g baby spinach
- 4 tbsp white balsamic vinegar
- 3 tbsp olive oil
- 80 g Gorgonzola
Instructions
- 1. Preheat the oven to 200 degrees Celsius fan setting.
- 2. Wash the beetroot thoroughly.
- 3. Prepare a piece of aluminum foil for each beetroot.
- 4. Brush the inside of the foil with melted butter.
- 5. Season the greased foil with salt and pepper.
- 6. Wrap each beetroot individually in the prepared foil.
- 7. Place the wrapped beetroot into the preheated oven.
- 8. Bake the beetroot for about 45 minutes.
- 9. Rinse the chicken meat under running water.
- 10. Pat the meat dry with kitchen paper.
- 11. Cut the chicken meat into thin strips.
- 12. Heat a dry pan on the stovetop.
- 13. Roast the pine nuts in the pan until golden brown.
- 14. Wash the spinach thoroughly.
- 15. Remove any thick stems or wilted leaves from the spinach.
- 16. Let the spinach drain well.
- 17. Take the beetroot out of the oven after baking.
- 18. Remove the aluminum foil from the beetroot.
- 19. Peel the cooled beetroot.
- 20. Cut the peeled beetroot into wedges.
- 21. Let the beetroot wedges cool down completely.
- 22. Pour the vinegar over the cooled beetroot wedges.
- 23. Add two tablespoons of olive oil.
- 24. Mix the beetroot with the vinegar and oil.
- 25. Finally season the beetroot wedges with salt and pepper.
- 26. Heat the remaining olive oil in a non-stick pan.
- 27. Fry the chicken strips in the pan.
- 28. Cook the meat for three to four minutes.
- 29. Season the fried chicken with salt and pepper.
- 30. Crumble the Gorgonzola cheese into small pieces.
- 31. Add all prepared ingredients to a large bowl.
- 32. Toss the salad ingredients gently together.
- 33. Divide the finished salad onto individual plates.
- 34. Serve the salad immediately while warm.
Nutrition per serving
- kcal: 389
- Protein: 29 g · Fett/Fat: 23 g · Carbs: 15 g