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🥗 Fruity Chicken Salad with Avocado

300 kcal · 30 min · 4 servings

Ingredients

• 500 g chicken breast fillet
• 1 tbsp soy sauce
• 1 pinch freshly ground pepper
• 1 tsp ketchup
• 1 tbsp lemon juice
• 1 tbsp sweet and sour chili sauce
• 1 tbsp soybean oil
• 0.5 head iceberg lettuce (approx. 250 g)
• 2 tbsp white wine vinegar
• 0.5 tsp mustard
• salt
• 0.5 tsp sugar
• 1 pinch white pepper
• 2 tbsp olive oil
• 250 g strawberries
• 1 avocado

Instructions

1. 1. Rinse the chicken breast under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the chicken meat into thin strips.
4. 4. Whisk soy sauce, pepper, ketchup, 1 to 2 teaspoons of lemon juice, and chili sauce in a bowl.
5. 5. Whisk the oil into the marinade.
6. 6. Coat the meat strips in the marinade.
7. 7. Let the marinated meat strips rest covered in the refrigerator for 20 minutes.
8. 8. Separate the iceberg lettuce into individual leaves.
9. 9. Remove tough stems and any dirty spots from the leaves.
10. 10. Wash the lettuce leaves thoroughly.
11. 11. Let the water drain from the salad.
12. 12. Tear the lettuce leaves into bite-sized pieces.
13. 13. Whisk vinegar, mustard, salt, sugar, and white pepper for the dressing.
14. 14. Whisk the olive oil into the dressing.
15. 15. Toss the iceberg lettuce with the dressing until well coated.
16. 16. Arrange the salad on plates.
17. 17. Remove the green stems and leaves from the strawberries.
18. 18. Rinse the strawberries.
19. 19. Let the strawberries drain.
20. 20. Slice the strawberries.
21. 21. Distribute the strawberry slices over the salad.
22. 22. Halve the avocado lengthwise.
23. 23. Remove the pit from the avocado half.
24. 24. Peel the flesh of the avocado.
25. 25. Cut the avocado flesh into strips.
26. 26. Arrange the avocado strips on the iceberg lettuce.
27. 27. Drizzle the remaining lemon juice over the avocado.
28. 28. Sear the chicken meat in a non-stick pan on all sides.
29. 29. Place the fried chicken meat on the salad.
30. 30. Serve the salad immediately.

Nutrition per serving

• kcal: 300
• Protein: 32 g · Fett/Fat: 15 g · Carbs: 8 g