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🥗 Crunchy Salad with Caramelized Green Asparagus

286 kcal · 30 min · 4 servings

Ingredients

• 500 g green asparagus
• 2 tbsp olive oil
• 1 tsp sugar
• 2 tbsp white balsamic vinegar
• salt
• pepper (from the mill)
• 1 head lettuce
• 4 hard-boiled eggs
• 100 g sour cream
• 2 tbsp mayonnaise
• 2 tbsp lemon juice
• chive rolls (for garnish)

Instructions

1. 1. Peel the lower ends of the green asparagus spears.
2. 2. Halve the spears lengthwise.
3. 3. Heat some oil in a pan.
4. 4. Fry the asparagus for 5 to 6 minutes on all sides.
5. 5. Sprinkle sugar over the asparagus.
6. 6. Let the sugar caramelize slightly.
7. 7. Deglaze the asparagus with balsamic vinegar.
8. 8. Season the pan with salt and pepper.
9. 9. Remove the pan from the heat.
10. 10. Let the asparagus cool to lukewarm.
11. 11. Wash the head lettuce.
12. 12. Remove the hard cores from the lettuce.
13. 13. Spin the lettuce dry.
14. 14. Tear the lettuce leaves into bite-sized pieces.
15. 15. Peel the boiled eggs.
16. 16. Halve the eggs.
17. 17. Mix the sour cream with the mayonnaise.
18. 18. Add the lemon juice to the mixture.
19. 19. Add 3 to 4 tablespoons of water.
20. 20. Season the dressing with salt and pepper.
21. 21. Taste the sauce and adjust the seasoning.
22. 22. Arrange the head lettuce on plates.
23. 23. Top with the asparagus and eggs.
24. 24. Drizzle everything with the dressing.
25. 25. Sprinkle fresh chives over it.
26. 26. Serve the salad immediately.

Nutrition per serving

• kcal: 286
• Protein: 10 g · Fett/Fat: 23 g · Carbs: 9 g