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🥗 Colorful Bean and Arugula Salad with Radishes
363 kcal · 30 min · 4 servings
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Ingredients
- 400 g broad beans (fresh and without pods)
- salt
- 150 g arugula
- 60 g radishes
- 2 tbsp pine nuts
- 4 tbsp white balsamic vinegar
- 1 tbsp lemon juice
- 0.5 tsp sugar
- 6 tbsp sunflower oil
- 150 g cream cheese
Instructions
- 1. Rinse the beans under running water.
- 2. Bring water with some salt to a boil.
- 3. Add the beans to the boiling water.
- 4. Cook the beans for about 8 minutes.
- 5. Remove the beans from the water immediately and rinse them with cold water to stop the cooking process.
- 6. Let the beans drain.
- 7. Peel the skins off the beans.
- 8. Wash the arugula thoroughly.
- 9. Remove woody stems or wilted greens.
- 10. Dry the arugula in a salad spinner.
- 11. Tear the arugula into smaller pieces if desired.
- 12. Wash the radishes.
- 13. Remove the green tops and roots.
- 14. Slice the radishes into thin rounds.
- 15. Heat a pan without fat.
- 16. Add the pine nuts to the hot pan.
- 17. Toast the pine nuts until they are golden brown.
- 18. Remove the pine nuts from the pan.
- 19. Let the pine nuts cool down completely.
- 20. Put the balsamic vinegar into a small bowl.
- 21. Add the lemon juice.
- 22. Add 1 to 2 tablespoons of water.
- 23. Add the sugar.
- 24. Add salt.
- 25. Add the oil.
- 26. Whisk all the dressing ingredients together well.
- 27. Season the dressing with salt and pepper to taste.
- 28. Add the finished dressing to the prepared salad ingredients.
- 29. Toss everything gently until the salad is evenly coated.
- 30. Crumble the fresh cheese into small pieces.
- 31. Make sure the fresh cheese is well drained.
- 32. Sprinkle the salad with the fresh cheese.
- 33. Serve the salad immediately.
Nutrition per serving
- kcal: 363
- Protein: 10 g · Fett/Fat: 31 g · Carbs: 11 g