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🥗 Colorful Salad with Berries, Almonds, and Blue Cheese
292 kcal · 30 min · 4 servings
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Ingredients
- 150 g mixed young leaf salad
- 2 sprigs oregano
- 3 sprigs parsley
- 2 beetroot bulbs (300 g; pre-cooked)
- 45 g blackberries
- 45 g blueberries
- 100 g blue cheese (vegetarian, 50 % fat in dry matter)
- 8 edible flowers (dried; e. g. from herbs like dill, oregano, chives)
- 50 g almond kernels
- 15 g raw cane sugar (1 tbsp)
- 1 shallot
- 2 tbsp red wine vinegar
- salt
- pepper
- 3 tbsp olive oil
Instructions
- 1. Thoroughly wash the leaf salads.
- 2. Spin the leaves dry.
- 3. Tear the salads into bite-sized pieces.
- 4. Wash the oregano and parsley.
- 5. Shake the herbs dry.
- 6. Pluck the leaves off the stems.
- 7. Mix the herbs with the salad.
- 8. Spread the salad mixture on a large platter.
- 9. Slice the beetroot into thin slices.
- 10. Place the beet slices between the salad leaves.
- 11. Sort through the berries and remove any stems.
- 12. Wash the berries.
- 13. Gently pat the berries dry.
- 14. Sprinkle the berries over the salad.
- 15. Crumble the blue cheese roughly.
- 16. Distribute the cheese over the salad.
- 17. Garnish the salad with the edible flowers.
- 18. Halve the almond kernels.
- 19. Put the sugar and one tablespoon of water into a pan.
- 20. Melt the sugar over medium heat.
- 21. Add the almonds to the caramel mixture.
- 22. Fry the almonds while stirring until they are brown.
- 23. Remove the almonds from the pan.
- 24. Let the almonds cool for five minutes.
- 25. Peel the shallot.
- 26. Dice the shallot finely.
- 27. Mix red wine vinegar, salt, and pepper in a bowl.
- 28. Stir the olive oil into the vinegar mixture.
- 29. Fold the shallot cubes into the vinaigrette.
- 30. Season the dressing with salt and pepper to taste.
- 31. Sprinkle the caramelized almonds over the salad.
- 32. Drizzle half of the dressing over the salad.
- 33. Serve the remaining dressing separately.
Nutrition per serving
- kcal: 292
- Protein: 10 g · Fett/Fat: 22 g · Carbs: 13 g