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🥗 Crispy Black Asparagus Salad with Roasted Hazelnuts
452 kcal · 30 min · 4 servings
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Ingredients
- 1 kg burdock
- 2 lemons (juice)
- salt
- 150 g tart apples
- 80 g hazelnut kernels
- 100 g crème fraîche (min. 30% fat content)
- 100 ml whipping cream (min. 30% fat content)
- 4 tbsp olive oil
- 2 tbsp white wine vinegar
- 2 tbsp lemon juice
- pepper (from the mill)
- 5 tbsp mung bean sprouts
Instructions
- 1. Put on kitchen gloves to protect your hands.
- 2. Thoroughly wash the black salsify under running water.
- 3. Peel the black salsify under running water.
- 4. Squeeze the juice of one lemon into a bowl of cold water.
- 5. Immediately place the peeled black salsify into the lemon water.
- 6. Make sure the black salsify is completely covered with water.
- 7. Add a pinch of salt to the water.
- 8. Bring the water to a boil.
- 9. Cook the black salsify for 10 to 12 minutes until they are tender but still firm.
- 10. Wash the apple thoroughly.
- 11. Peel the apple.
- 12. Cut the apple into four quarters.
- 13. Remove the core from the apple quarters.
- 14. Grate the apple pieces finely.
- 15. Squeeze the juice of the second lemon over the grated apple.
- 16. Mix the apple with the lemon juice.
- 17. Pour boiling water over the hazelnuts.
- 18. Remove the skin from the hazelnuts.
- 19. Dry the hazelnuts by rubbing them.
- 20. Chop the hazelnuts coarsely.
- 21. Heat a pan without fat.
- 22. Roast the hazelnuts in the pan until golden brown.
- 23. Put the crème fraîche into a mixing bowl.
- 24. Add the cream to the crème fraîche.
- 25. Add the olive oil to the mixture.
- 26. Add the vinegar to the mixture.
- 27. Add lemon juice to the mixture.
- 28. Whisk all the sauce ingredients well.
- 29. Season the sauce with salt.
- 30. Season the sauce with pepper.
- 31. Taste the sauce and adjust seasoning.
- 32. Remove the black salsify from the cooking water.
- 33. Let the black salsify drain.
- 34. Slice the black salsify.
- 35. Mix the black salsify slices with the sauce.
- 36. Fold in the sprouts.
- 37. Fold in the grated apple.
- 38. Fold in the roasted hazelnuts.
- 39. Let the salad marinate for about 30 minutes.
- 40. Taste the salad again before serving.
- 41. Sprinkle the salad with hazelnut skins if desired.
- 42. Serve the salad.
Nutrition per serving
- kcal: 452
- Protein: 9 g · Fett/Fat: 39 g · Carbs: 16 g