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🥗 Fresh Salad with Beet Greens and Spices

285 kcal · 30 min · 4 servings

Ingredients

• 250 g beet leaves
• 0.5 tsp mustard seeds
• 0.25 tsp cumin seeds
• 0.25 tsp coriander seeds
• 7 tbsp rapeseed oil
• 3 tbsp red wine vinegar
• 1 lemon juice
• salt
• pepper (from the mill)

Instructions

1. 1. Thoroughly wash the beet greens.
2. 2. Shake the leaves dry so that no water remains on them.
3. 3. Cut the leaves into bite-sized pieces.
4. 4. Place the mustard seeds, cumin, and coriander seeds into a dry pan.
5. 5. Heat the spices for 1 to 2 minutes until they are fragrant.
6. 6. Crush the heated spices in a mortar until they form a fine powder.
7. 7. Mix the spice powder with the oil, vinegar, and lemon juice.
8. 8. Finally, season the dressing with salt and pepper to taste.
9. 9. Place the prepared greens onto the plates.
10. 10. Pour the dressing evenly over the salad.

Nutrition per serving

• kcal: 285
• Protein: 3 g · Fett/Fat: 27 g · Carbs: 7 g