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🥗 Watercress and Mango Salad with Boiled Turkey Breast
309 kcal · 30 min · 4 servings
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Ingredients
- 400 g turkey breast fillet
- 1 tbsp soy sauce
- 1 tsp honey
- 150 ml white wine
- 4 juniper berries
- 1 bay leaf
- 4 smaller salad hearts
- 1 mango
- 1 handful watercress
- 2 tbsp lemon juice
- 2 tbsp white wine vinegar
- 4 tbsp grape seed oil
- salt
- pepper (from the mill)
Instructions
- 1. Rinse the turkey breast under running water and pat it dry with a kitchen towel.
- 2. Whisk the soy sauce and honey together in a small bowl.
- 3. Rub the turkey breast all over with the soy-honey mixture.
- 4. Place the meat in a sealable container or bag and refrigerate for at least 2 hours to let the flavors penetrate.
- 5. Pour the white wine into a pot and add the juniper berries and bay leaf.
- 6. Bring the liquid to a boil.
- 7. Take the turkey breast out of the fridge and place it into the boiling wine and spice mixture.
- 8. Reduce the heat to low, cover the pot, and let the meat simmer gently for about 20 minutes.
- 9. Remove the cooked turkey breast from the liquid and let it cool down completely.
- 10. Slice the cooled turkey breast into thin slices.
- 11. Wash the salad hearts under cold water and remove any wilted outer leaves.
- 12. Cut the salad hearts into bite-sized wedges.
- 13. Peel the mango and halve it lengthwise.
- 14. Carefully cut the flesh away from the pit.
- 15. Cut the mango flesh into thin strips.
- 16. Wash the watercress thoroughly and dry it.
- 17. Put the lemon juice, vinegar, and grape seed oil into a small container.
- 18. Whisk the ingredients vigorously until a creamy emulsion forms.
- 19. Season the dressing to taste with salt and pepper.
- 20. Fill a large bowl with the salad hearts, watercress, and mango strips.
- 21. Arrange the turkey breast slices on top of the salad.
- 22. Drizzle the dressing evenly over the entire salad.
- 23. Serve the salad immediately.
Nutrition per serving
- kcal: 309
- Protein: 27 g · Fett/Fat: 12 g · Carbs: 16 g