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🥗 Artichoke and Dried Tomato Salad with Lemon Dressing
185 kcal · 30 min · 4 servings
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Ingredients
- 4 small artichokes
- lemon juice
- 6 dried marinated tomatoes
- 3 white wine vinegar
- 1 garlic clove
- salt
- pepper (from the mill)
- 1 pinch sugar
- 4 tbsp olive oil
- lemon wedges
Instructions
- 1. Fill a pot with water and add some salt. Place the pot on the stove and bring the water to a boil.
- 2. Cut off the stems of the artichokes. If necessary, trim the pointed leaf tips slightly. Immediately place the artichokes in a bowl of cold lemon water to prevent them from browning.
- 3. Add the artichokes to the boiling salted water. Cook them for 15 to 25 minutes until they are tender.
- 4. Take the dried tomatoes out of the jar or package. Let them drain well so that no excess oil or juice remains.
- 5. Cut the drained tomatoes into thin strips.
- 6. Add vinegar, a finely chopped garlic clove, salt, pepper, and sugar to a small bowl. Stir the ingredients well until the sugar and salt have dissolved.
- 7. Add the oil slowly to the vinegar mixture. Continue stirring until the oil is well combined with the liquid.
- 8. Remove the cooked artichokes from the water and let them drain. Cut each artichoke into eight equal pieces. Remove the hard heart from the center while doing so.
- 9. Take four plates. Distribute the artichoke pieces evenly across the plates.
- 10. Place the tomato strips loosely over the artichokes on each plate.
- 11. Place lemon wedges between the artichoke pieces to decorate the dish.
- 12. Put the prepared marinade into a small jug or glass. Drizzle the salad on each plate evenly with the marinade before serving.
Nutrition per serving
- kcal: 185
- Protein: 4 g · Fett/Fat: 15 g · Carbs: 12 g