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🍽️ Arctic Char with Sorrel Sauce

350 kcal · 30 min · 4 servings

Ingredients

• 4 Trout Fillets (175 g each)
• 2 tbsp Lemon Juice
• 2 bunches Sorrel
• Oil
• Salt
• Pepper (from the mill)
• 1 Onion
• 1 Garlic Clove
• 1 tbsp Butter
• 150 ml Fish Stock
• 150 ml Whipping Cream
• Nutmeg

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Rinse the fish fillets under running water.
3. 3. Pat the fillets dry with a kitchen towel.
4. 4. Drizzle the fillets with lemon juice.
5. 5. Let the fillets rest for about 5 to 10 minutes.
6. 6. Sort through the sorrel to remove any wilted parts.
7. 7. Wash the sorrel thoroughly.
8. 8. Let the sorrel drain.
9. 9. Pat the fish fillets dry again.
10. 10. Brush the fillets lightly with oil.
11. 11. Season the fillets with salt and pepper.
12. 12. Place the fillets in an ovenproof dish.
13. 13. Place the dish on the middle rack of the oven.
14. 14. Cook the fish for about 15 to 20 minutes.
15. 15. Pay attention to the thickness of the fillets.
16. 16. Peel the onion and the garlic.
17. 17. Finely chop the onion and the garlic.
18. 18. Melt butter in a pan.
19. 19. Sauté the onions and garlic until translucent.
20. 20. Add the sorrel to the pan.
21. 21. Sauté the sorrel briefly.
22. 22. Deglaze the mixture with fish stock.
23. 23. Pour in the cream.
24. 24. Let the sauce simmer gently.
25. 25. Puree the sauce until smooth.
26. 26. Season the sauce with salt.
27. 27. Season the sauce with pepper.
28. 28. Season the sauce with nutmeg.

Nutrition per serving

• kcal: 350
• Protein: 23 g · Fett/Fat: 27 g · Carbs: 3 g