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🍽️ Trout with Vegetables

160 kcal · 30 min · 4 servings

Trout with Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the char fillets under cold running water.
  2. 2. Then pat the fillets dry with a kitchen towel.
  3. 3. Halve the spring onions lengthwise.
  4. 4. Wash the spring onions and remove any dirty ends.
  5. 5. Cut the spring onions into 5 to 7 centimeter long pieces.
  6. 6. Wash the celery and clean it.
  7. 7. Peel the carrots.
  8. 8. Cut the celery and carrots into thin sticks about 5 centimeters long.
  9. 9. Heat the oil in a pan.
  10. 10. Add the celery, spring onions, and carrots to the pan.
  11. 11. Sauté the vegetables over medium heat for 3 minutes.
  12. 12. Pour in the stock.
  13. 13. Bring the mixture to a boil.
  14. 14. Reduce the heat.
  15. 15. Place the fish fillets side by side on top of the vegetables.
  16. 16. Cover the pan.
  17. 17. Cook the fish over low heat for about 10 minutes.
  18. 18. Turn the fish fillets.
  19. 19. Season the fish lightly with pepper.
  20. 20. Cook the fish for another 5 to 7 minutes.
  21. 21. Meanwhile, wash the dill.
  22. 22. Shake the dill dry.
  23. 23. Finely chop 2 stalks of the dill.
  24. 24. Plate the fish with the vegetables.
  25. 25. Garnish the dish with the chopped dill.

Nutrition per serving