🍽️ Saffron Rice with Seafood

Name: Saffron Rice with Seafood
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g long-grain rice; 0.5 sachet saffron; 250 g frozen peas; 1 white onion; 5 tbsp olive oil; 250 g scallop meat; 300 g fresh shrimp (pre-cooked); salt; pepper (from the mill); 1 tsp Indian curry; 6 cherry tomatoes

637 kcal · 30 min · 4 servings

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Ingredients

400 g long-grain rice
0.5 sachet saffron
250 g frozen peas
1 white onion
5 tbsp olive oil
250 g scallop meat
300 g fresh shrimp (pre-cooked)
salt
pepper (from the mill)
1 tsp Indian curry
6 cherry tomatoes

Instructions

1. Blanch the peas in boiling salted water for 5 minutes. Then remove them, rinse with cold water, and drain well. Peel the onions and slice them into rings.
2. Wash the rice. Bring it to a boil with double the amount of lightly salted water, in which you have dissolved the saffron. Let the rice swell under a lid for about 20 minutes.
3. Heat 3 tablespoons of oil in a pan. Add the peas and onions and sauté for 3 minutes over medium heat. Add the rice and fry everything for another 3 minutes. Season with curry, salt, and pepper, and stir in the halved tomatoes.
4. Rinse the shrimp and scallops briefly and pat them dry. Heat 2 tablespoons of olive oil in a separate pan. Fry the shrimp and scallops over high heat, turning them, for 1 minute, then season with salt and pepper.
5. Divide the rice among 4 plates. Garnish with the scallops and shrimp and serve the dish hot.

Nutrition per serving

kcal: 637
Protein: 36 g · Fett/Fat: 15 g · Carbs: 89 g