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🥗 Cauliflower Salad with Saffron and Poppy Seed Dressing
202 kcal · 30 min · 4 servings
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Ingredients
- 1 kg large head cauliflower (1 large head cauliflower)
- salt
- 1 sachet ground saffron
- 2 tbsp poppy seeds (for decoration)
- 4 tbsp white balsamic vinegar
- 4 tbsp oil (poppy seed oil)
- salt
- pepper
- sugar
Instructions
- 1. Break the cauliflower into small florets. Remove the hard stem and leaves. Wash the florets thoroughly. Let them drain in a sieve.
- 2. Bring 4 liters of water to a boil in a large pot. Add 2 tablespoons of salt. Place the cauliflower into the boiling water.
- 3. Add the saffron to the water. Cook the cauliflower for another 3 to 5 minutes until it is al dente. This means it should still be slightly firm.
- 4. Lift the cauliflower florets out of the pot using a slotted spoon. Measure out 1 glass (approx. 200 ml) of the cauliflower cooking water and set it aside.
- 5. Add the vinegar to a large, shallow bowl. Add the poppy seed oil. Season with a generous pinch of salt, pepper, and sugar. Stir everything well.
- 6. Pour the measured warm cauliflower cooking water into the vinegar mixture. Stir it in to combine the marinade.
- 7. Place the warm cauliflower florets upside down into the marinade. Cover the bowl. Let the salad marinate for at least 2 hours. Ideally overnight in the refrigerator.
- 8. Grind the poppy seeds finely. Put them in a small frying pan. Toast them over low heat without fat for 2 to 3 minutes. Stir constantly.
- 9. Remove the cauliflower florets from the marinade. Let them drain well. Distribute them onto 4 plates.
- 10. Sprinkle the toasted poppy seeds over the salad. Serve the salad immediately.
Nutrition per serving
- kcal: 202
- Protein: 8 g · Fett/Fat: 14 g · Carbs: 11 g