🍽️ Crispy Chicken Arugula Salad with Nuts

Name: Crispy Chicken Arugula Salad with Nuts
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Chicken (Suprême, chicken breast with wing bone); Salt; Pepper (from the mill); 30 g Butter; 200 g Arugula; 150 g Trail mix; 5 tbsp Balsamic vinegar; 50 ml Olive oil

1390 kcal · 30 min · 4 servings

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Ingredients

4 Chicken (Suprême, chicken breast with wing bone)
Salt
Pepper (from the mill)
30 g Butter
200 g Arugula
150 g Trail mix
5 tbsp Balsamic vinegar
50 ml Olive oil

Instructions

1. Rinse the chicken meat under running water.
2. Pat the meat completely dry with kitchen paper.
3. Season the chicken with salt and pepper.
4. Heat the butter in a frying pan.
5. Fry the chicken breast sides until golden brown.
6. Reduce the heat to a lower setting.
7. Cover the frying pan.
8. Cook the meat through for about 10 minutes.
9. Remove any stems and dirty leaves from the arugula.
10. Wash the arugula thoroughly.
11. Spin the arugula dry.
12. Distribute the arugula onto the plates.
13. Sprinkle the salad with the mixed nuts.
14. Cut the cooked chicken meat into bite-sized pieces.
15. Place the chicken pieces on the salads.
16. Whisk the vinegar with the oil.
17. Serve the dressing preparation separately.

Nutrition per serving

kcal: 1390
Protein: 243 g · Fett/Fat: 38 g · Carbs: 15 g