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🍽️ Fried turkey strips on arugula and tomato salad

542 kcal · 30 min · 4 servings

Ingredients

• 500 g Turkey Breast Fillet
• 1 Garlic Clove
• Lemons
• 250 g Arugula
• 200 g Cherry Tomatoes
• 80 g Parmesan
• 4 Slices Toast Bread
• 2 tbsp Butter
• Salt
• Pepper
• 3 tbsp Vegetable Oil
• 4 tbsp White Wine Vinegar
• 5 tbsp Chicken Broth (Instant)
• 1 tsp Mustard
• 5 tbsp Vegetable Oil
• Salt
• Pepper

Instructions

1. 1. Rinse the turkey meat under cold water.
2. 2. Pat the meat completely dry with a kitchen towel.
3. 3. Cut the meat into slices about 1.5 centimeters thick.
4. 4. Season the meat slices with salt and pepper.
5. 5. Peel the garlic clove.
6. 6. Press the garlic.
7. 7. Mix the garlic with the lemon juice.
8. 8. Pour the garlic-lemon mixture over the meat.
9. 9. Let the meat marinate covered for 30 minutes.
10. 10. Rinse the arugula leaves under cold water.
11. 11. Pat the arugula leaves dry with a kitchen towel.
12. 12. Rinse the tomatoes under cold water.
13. 13. Cut the tomatoes in half.
14. 14. Shave the Parmesan into thin slices.
15. 15. Cut the toast bread into small cubes.
16. 16. Fry the bread cubes in the butter until crispy on all sides.
17. 17. Heat oil in a pan.
18. 18. Fry the turkey breast briefly but vigorously on both sides.
19. 19. Mix the remaining ingredients for the marinade well.
20. 20. Distribute all ingredients on the plates.
21. 21. Sprinkle the salad with the crispy bread cubes.
22. 22. Sprinkle the salad additionally with the Parmesan.

Nutrition per serving

• kcal: 542
• Protein: 41 g · Fett/Fat: 36 g · Carbs: 13 g