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🍽️ Fresh Arugula Salad with Feta and Orange

546 kcal · 30 min · 4 servings

Ingredients

• 100 g Arugula
• 2 Oranges
• 2 tbsp Pine nuts (à 15 g)
• 150 g Feta (45 % fat in dry matter)
• 3 tbsp Olive oil
• 2 tsp Mustard
• 1 tsp Honey
• 1 tbsp White wine vinegar
• Salt
• Pepper

Instructions

1. 1. Wash the arugula thoroughly.
2. 2. Spin the arugula dry.
3. 3. Peel the orange generously.
4. 4. Cut out the orange fillets between the membranes.
5. 5. Heat a pan over medium heat.
6. 6. Roast the pine nuts until golden brown for 2 to 3 minutes.
7. 7. Crumble the feta roughly.
8. 8. Place the arugula in a bowl.
9. 9. Add the orange fillets.
10. 10. Add the feta.
11. 11. Add the pine nuts.
12. 12. Whisk the olive oil with the mustard.
13. 13. Add the honey to the dressing.
14. 14. Add the vinegar to the dressing.
15. 15. Season the dressing with salt.
16. 16. Season the dressing with pepper.
17. 17. Drizzle the dressing over the salad.
18. 18. Toss the salad gently.
19. 19. Serve the salad.

Nutrition per serving

• kcal: 546
• Protein: 19 g · Fett/Fat: 42 g · Carbs: 22 g