🍽️ Cold Arugula Soup with Orange Garnish

Name: Cold Arugula Soup with Orange Garnish
Total time: 30 min
Yield: 4 servings
Ingredients: 2 bunches arugula (approx. 30 g each); 1 bunch spring onions; 2 cloves garlic; 5 tbsp orange juice; 600 ml vegetable broth; 400 g plain yogurt; 100 g crème fraîche; salt; pepper (from the mill); 1 tbsp orange zest

182 kcal · 30 min · 4 servings

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Ingredients

2 bunches arugula (approx. 30 g each)
1 bunch spring onions
2 cloves garlic
5 tbsp orange juice
600 ml vegetable broth
400 g plain yogurt
100 g crème fraîche
salt
pepper (from the mill)
1 tbsp orange zest

Instructions

1. Wash the arugula thoroughly and shake it dry so no water droplets remain.
2. Rinse the spring onions, trim off the tough ends, and slice them into thin rings.
3. Peel the garlic clove and set it aside.
4. Place the arugula, spring onion rings, garlic, orange juice, and vegetable broth into a blender.
5. Blend the ingredients with the mixer until a fine, smooth mixture forms.
6. Add the yogurt and crème fraîche (a sour cream) to the soup.
7. Mix everything again with the mixer until the ingredients are fully combined.
8. Season the soup to taste with salt and black pepper.
9. Pour the cold soup into small bowls.
10. Sprinkle the soup with orange zest (the fine peel of the orange) and serve immediately.

Nutrition per serving

kcal: 182
Protein: 7 g · Fett/Fat: 11 g · Carbs: 13 g