🥗 Arugula Asparagus Salad

Name: Arugula Asparagus Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1 kg green asparagus; salt; 8 pickled chili peppers; 100 g green olives; 200 g arugula; 4 tbsp balsamic vinegar; 2 tbsp lemon juice; 1 tsp sweet mustard; 2 tsp honey; 4 tbsp olive oil; pepper from the mill; 2 tbsp fresh parmesan

227 kcal · 30 min · 4 servings

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Ingredients

1 kg green asparagus
salt
8 pickled chili peppers
100 g green olives
200 g arugula
4 tbsp balsamic vinegar
2 tbsp lemon juice
1 tsp sweet mustard
2 tsp honey
4 tbsp olive oil
pepper from the mill
2 tbsp fresh parmesan

Instructions

1. Cut off the bottom ends of the asparagus and peel it if necessary. Put the asparagus in boiling salted water and cook it for 4 to 5 minutes until it is firm to the bite. Rinse the asparagus under cold water and cut it in half lengthwise.
2. Cut the peppers in half lengthwise. Slice the olives. Clean the arugula, wash it, and spin it dry.
3. Arrange the salad ingredients on plates. Whisk together vinegar, lemon juice, mustard, and honey. Stir in the olive oil. Season with salt and pepper and drizzle the dressing over the salad. Sprinkle the Parmesan cheese on top.

Nutrition per serving

kcal: 227
Protein: 8 g · Fett/Fat: 16 g · Carbs: 12 g