← All recipes
🍽️ Crunchy Arugula Salad with Sweet Peaches and Toasted Nuts
371 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 200 g Arugula
- 200 g Goat Fresh Cheese
- 2 large Peaches (ripe)
- 100 g Hazelnut Kernels (peeled, coarsely chopped)
- Salt
- Pepper
- 3 tbsp Oil
- 1 tsp Sugar
- 4 tbsp Balsamic Vinegar (bianco)
- 1 pinch Chili Powder
Instructions
- 1. Place the roughly chopped hazelnuts into a non-stick pan.
- 2. Toast the nuts without added fat until they are fragrant.
- 3. Thoroughly wash the arugula.
- 4. Remove the tough stems from the arugula.
- 5. Cut the peaches in half lengthwise.
- 6. Remove the pits from the peach halves.
- 7. Slice each peach half into four narrow wedges.
- 8. Heat one tablespoon of oil in the pan.
- 9. Sear the peach wedges briefly.
- 10. Season the peaches with chili.
- 11. Remove the peaches from the pan and set them aside.
- 12. Pour the remaining cooking fat from the pan into a small bowl.
- 13. Add the sugar to the hot fat in the bowl.
- 14. Let the sugar caramelize slightly.
- 15. Deglaze the pan with balsamic vinegar.
- 16. Add the vinegar from the pan to the bowl with the caramel.
- 17. Allow the dressing to cool.
- 18. Stir the remaining oil into the cooled dressing.
- 19. Season the dressing with salt and pepper.
- 20. Divide the arugula onto the plates.
- 21. Place the peach wedges on top of the arugula.
- 22. Crumble the goat cheese over the salad.
- 23. Drizzle the salad with the dressing.
- 24. Garnish the salad with the toasted nuts.
- 25. Serve the salad immediately.
Nutrition per serving
- kcal: 371
- Protein: 10 g · Fett/Fat: 30 g · Carbs: 15 g